Some Turbo Fire info...

Got a little info from a Team Beachbody live chat with Chalene Johnson!

CHALENE - The structure of Turbo Fire is primarily cardio, with different types of HIIT training mixed with longer workouts... then a few days of resistance training.

The strength program offered in ChaLEAN Extreme is exceptional. If you have CE, when you get Turbo Fire, do 3 days of CE strength and do the cardio from Turbo Fire – and you’ll be smokin hot!

TBB Admin - Turbo Fire is like Turbo Jam on steroids! You will feel like you are in an actual Turbo Fire class. The program will include long form workouts, HIIT (high intensity interval training) workouts of various lengths, as well as stretching and core strength workouts.

I can't wait for more information to come out - stay tuned!