We're starting a ONE WEEK (at a time) PERSONAL CHALLENGE on our Team Beachbody Thread. It's a way to help several people reach their own individual goals!POST A GOAL: Pick a goal you want to accomplish for the week and post it on the thread (for example - exercise 6 days / drink 96 oz water every day / limit calorie intake every day / etc)
POST YOUR RESULTS each day (for example - what workout you did / how many oz of water you drank / caloric intake meals for the day / etc)
POST FOR WEEK END: How did you do - success or missed the mark?
If you succeeded are you comfortable enough to keep that goal up and add another for the next week?
If you missed your goal are you willing to give it another try for the next week?
This is a personal challenge - the PRIZE is the wonderful feeling and motivation you get when you are able to accomplish your goal. The longer you acheive your goal, the more it becomes a habit. So, let's take things slow and turn all our goals into habits we don't even think about anymore. We can do this One Step At A Time - together!
No comments:
Post a Comment