P90X & Turbo Fire Hybrid

I'm so excited - tomorrow I begin 90 days of a P90X & Turbo Fire Hybrid program. This mixes both of my favorite trainers together and will definitely get me the results I'm looking for. Wish me luck!

Introducing the Beachbody Challenge

P90X2 - Pre-order Now

Power90 broke the mold. P90X pushed the envelope. And soon, P90X2 will shatter the mold, crush the envelope, and ignite a sports science revolution.

P90X2 Preview: X2 Core Workout

Human functionality occurs in the shape of an "X" across the body from one arm down through the core to the foot, and the same on the other side. This is the next evolution of that "X".

P90X2 Preview: X2 Total Body

This ain't your graddaddy's workout. X2 Total Body combines resistance and instability to ensure your body uses the correct muscles in the given movement.

P90X2 Preview: X2 Shoulders & Arms

Welcome to Insanity: The Asylum

Insanity: The Asylum

Dreamy Avocado Dressing

Recipe: Dreamy Avocado Dressing

Here's a terrific way to dress up a salad and really make it sing! Follow quantities as written for a thicker dressing that also makes a terrific dip. Add more yogurt for a creamier texture that makes it a little easier to toss. Either way, it's outstanding!

1 ripe avocado, cubed
1/2 cup plain nonfat yogurt
1 clove garlic
1 Tbsp. minced red onion
1 Tbsp. lemon juice
2 Tbsp. finely chopped fresh parsley

Place all ingredients in a blender or food processor and mix until smooth. Chill, and then toss with chosen salad ingredients just before serving. Makes 4 servings.
Preparation Time: 10 minutes

Nutritional Information (per serving)
Calories 97
Protein 4g
Fiber 3g
Carbs 9g
Fat Total 6g
Saturated Fat <1g

From Team Beachbody