Sharing Team Beachbody info in hopes to inspire others to want to get healthy and fit at home.
Friday, June 25, 2010
Friday, June 18, 2010
Turbo Fire is HERE!!!
The most anticipated workout program this year is NOW AVAILABLE!!!
Wednesday, June 16, 2010
Cammie Fights M.S. with P90X and Shakeology
This woman is a TOTAL inspriation. We could all learn and be inspired by her!
Monday, June 14, 2010
Burrito Recipe
Here's a great, healthy summer recipe. While the directions are for roasting in an oven, we think the salmon and the vegetables would be perfect on the grill for an early summer cookout.
• 1 lb. salmon fillet (about 1 in. thick), boned
• 2 Tbsp. olive oil
• 2 tsp. lime juice
• 4 cloves garlic, peeled and minced
• 1-1/2 tsp. ground dried chilies
• 1-1/2 tsp. salt
• 1 large sweet potato, peeled, quartered lengthwise, then sliced 1/4 in. thick
• 1 zucchini, halved lengthwise, then sliced 1/3 in. thick
• 1 red onion, peeled, halved lengthwise, and cut into 1/4-in.-thick wedges
• 1 fresh poblano chili, stemmed, seeded, and chopped
• 6 whole whole wheat flour tortillas (10 in. wide), warmed
• Chopped cilantro, shredded cabbage, low-fat sour cream, and lime wedges
• Aluminum foil
Preheat oven to 425 degrees. Line two 12-by-15-in. baking pans with aluminum foil. Whisk the olive oil, lime juice, garlic, ground dried chili, and salt together. Rinse salmon and pat dry. Brush flesh side of salmon with 2 Tbsp. of the lime-chili marinade. Set aside. In a medium bowl, toss the sweet potato, zucchini, onion, and chili with the remaining marinade. Arrange vegetables in a single layer on the baking pans. Roast vegetables for 10 minutes, then add salmon (skin-side down) to one pan and return to oven. Continue roasting until potatoes are tender when pierced and salmon is opaque but still moist-looking in center of thickest part, 7 to 10 minutes. Remove skin from salmon and slice fillet into 6 equal portions. Spoon vegetable mixture equally onto warm tortillas. Top each with a piece of salmon and a little cilantro, cabbage, and sour cream.* Fold tortilla over the filling. Serve with more sour cream and the lime wedges. Makes 6 servings.
*Cut the sour cream from the recipe to remove all saturated fat from this meal.
Preparation Time: 25 minutes
Cooking Time: 20 minutes
Nutritional Information (per serving):
Calories: 325
Protein: 19g
Fiber: 3g
Carbs: 30g
Fat Total: 14g
Saturated Fat: 2g
Saturday, June 5, 2010
Tuesday, June 1, 2010
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