New Year Challenge

I survived the Thanksgiving and Christmas holidays with only a few extra pounds put on. I was expecting worse, so I'm actually not too upset with myself. But now's the time to work those extras off and get back on track. Just in time because the Team Beachbody message board that I use is starting a new Challenge on January 3rd!!
Coach Patty and Coach Jan run the show, but there are so many inspiring and motivating people on there, I wouldn't be where I am today without them!
So, come on with me and join in this Fitness and Accountability Challenge for the New Year!

http://teambeachbody.com/connect/message-boards/-/message_boards/message/19584049

Want more info? E-mail me: skulstr@beachbodycoach.com

Shakeology Contests

Do you use Shakeology? Beachbody has come up with even more incentives to try it and use it every day! Besides the fabulous health and energy benefits, Beachbody is adding a weekly chance to win $1000 and a monthly chance to win $5000 - just for drinking a delicious shake each day. Contests start January 2010.

Don't know what Shakeology is? Check it out here: www.shakeology.com/skulstr

Contact me for more information. skulstr@beachbodycoach.com

Off the Wagon

Slip, Slid, or Fell off the Fitness/Nutrition wagon during the holidays? Don't panic! or give up! Just ease back into things. Sometimes getting upset with yourself and expecting too much, too soon can backfire on you. Take small steps to get back on track, not big leaps. You'll find it easier to reach success if you have several mini goals instead of one large one.

Give it a shot, we can do this!

RevAbs & GMA

Brett Hoebel, RevAbs™ Drops by Good Morning America

Watch it here: http://www.youtube.com/watch?v=Czm8iO74PLg