SHAKEOLOGY 3-Day Cleanse Basics:
Meals:
Pre-breakfast: a cup of green tea
Breakfast: Shakeology with water/ice only. "May" add 1/2 cup fruit if needed.
Snack: piece of fruit
Lunch: Shakeology with water/ice only. Follow with a cup of green tea.
Snack: Shakeology with water/ice only.
Dinner: salad greens with 3 servings of veggies, 2 Tbsp salad drsg, 4oz. grilled white meat (fish or poultry)
Drink 2-4 liters of water per day.
NO DAIRY
You can do the cleanse for 3 DAYS maximum. It's safe to do monthly if desired.
This works in 3 ways:
>Flushes junk and toxins out your system
>Brings your hydration levels into hemeostasis (most people retain way too much water due to excessive sodium in our diets
>Helps your body to absorb lots of good, clean nutrients
Breakfast: Shakeology with water/ice only. "May" add 1/2 cup fruit if needed.
Snack: piece of fruit
Lunch: Shakeology with water/ice only. Follow with a cup of green tea.
Snack: Shakeology with water/ice only.
Dinner: salad greens with 3 servings of veggies, 2 Tbsp salad drsg, 4oz. grilled white meat (fish or poultry)
Drink 2-4 liters of water per day.
NO DAIRY
You can do the cleanse for 3 DAYS maximum. It's safe to do monthly if desired.
This works in 3 ways:
>Flushes junk and toxins out your system
>Brings your hydration levels into hemeostasis (most people retain way too much water due to excessive sodium in our diets
>Helps your body to absorb lots of good, clean nutrients
Results in:
>Feeling cleaner, lighter, healthier, more energetic
>Reducing bloat
>Weight loss
Note: No need take other supplements during the cleanse - vitamins can be difficult to digest without the food. You get plenty of what your body needs with this meal plan.
Note: No need take other supplements during the cleanse - vitamins can be difficult to digest without the food. You get plenty of what your body needs with this meal plan.
No comments:
Post a Comment