Home-made Protein Bars
Quick & Easy and NO Baking!
2 cups quick oats
4 scoops protein powder
1 tbsp flaxseed
1/2 cup natural peanut butter
1/2 cup water
Knead all ingredients together in a large bowl. Line a 9x9 baking dish with parchment or wax paper. Spread dough into pan. Freeze for 30 minutes. Remove from freezer, cut into bars. Store in fridge once you've cut them into the size you want. You can also wrap them individually in cling wrap.
Below are the values for the whole pan, so just divide by how many bars you cut to come up with individual amounts:
Calories: 1910
Protein: 133.5g
Sugar: 16g
Total Fat: 86g (16g sat fat)
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