Crash Diet

NEVER CRASH DIET TO LOSE WEIGHT

When you lose weight rapidly your body is typically only losing carbohydrates and water weight, not fat. Your body thinks that it’s starving and reduces its metabolic rate, which makes it harder for your body to burn each calorie (they burn at a slower pace than they normally would). Then when you start eating normally again, your body stores as much food as it can into your fat cells in case of another “famine.” This leads to weight gain and can become frustrating or make you fell like it’s impossible to lose weight. If you choose a healthy method, you can make an impact over time for lasting results.