When it comes to our bodies and muscles, the saying “Use it or lose it” really applies. By failing to use our bodies, we allow our muscles to weaken and our joints to become stiff. A body that balances flexibility and strength will better serve your daily life. You need to build and stretch your muscles.
Adding a few pounds of muscle can increase metabolism, or at least help make up for the decrease in metabolism that occurs naturally as we age.
Having strong muscles strengthens bones, too. Stress on your bones stimulates the growth of bone tissue and that helps prevent osteoporosis. At our prime physical health, new bone replaces old bone mass, but as our bodies age, production of bone doesn’t keep up. People lose bone density as they age, so as is the case with muscle strength, unless we build it on purpose, we lose it.
To increase bone mass you must ask the musculoskeletal system to move more weight than it would in everyday life. You have to challenge it.
Varying the kinds of exercises ensures that the musculoskeletal systems stimulated to produce new bone in many different locations. Example: exercising the hip socket in four directions gives more locations the stimulus to produce new bone.
Info from US Career Institute
Adding a few pounds of muscle can increase metabolism, or at least help make up for the decrease in metabolism that occurs naturally as we age.
Having strong muscles strengthens bones, too. Stress on your bones stimulates the growth of bone tissue and that helps prevent osteoporosis. At our prime physical health, new bone replaces old bone mass, but as our bodies age, production of bone doesn’t keep up. People lose bone density as they age, so as is the case with muscle strength, unless we build it on purpose, we lose it.
To increase bone mass you must ask the musculoskeletal system to move more weight than it would in everyday life. You have to challenge it.
Varying the kinds of exercises ensures that the musculoskeletal systems stimulated to produce new bone in many different locations. Example: exercising the hip socket in four directions gives more locations the stimulus to produce new bone.
Info from US Career Institute
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